Sentient Light Bodyworks
Children's yoga classes help kids tune into their natural rhythms and balance their energy. Each class includes storytelling, games, and nature play with yoga asana practice, creating a fun hour of yoga play!
Adult classes incorporate breathing exercises, mindfulness, asanas, and a guided relaxation with rich visualizations. Students are encouraged to listen to their bodies and move at their own pace.
Adult and children classes often include seasonal themes, songs, and poetry.
Current Class Schedule:
I am not currently teaching any regularly scheduled classes. Please check back for updates. And inquire about private sessions and small group classes.