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Sentient Light Bodyworks

Nora Dybdal, LMT, RYT, CCYT

Children's yoga classes help kids tune into their natural rhythms and balance their energy. Each class includes storytelling, games, and nature play with yoga asana practice, creating a fun hour of yoga play! 

Adult classes incorporate breathing exercises, mindfulness, asanas, and a guided relaxation with rich visualizations. Students are encouraged to listen to their bodies and move at their own pace. 

Adult and children classes often include seasonal themes, songs, and poetry. 

Current Class Schedule:

The Arlington Center located at 369 Massachusetts Avenue, Arlington, www.arlingtoncenter.org

Occasional family workshops

The Loved Child located at 173 Belmont Street, Belmont https://thelovedchild.net

Pre-natal and family yoga workshops. 

Wonder Yoga located at 1305 Massachusetts Avenue, Arlington - https://wonderyoga.com

Wednesday 3:45-4:30 Children's Yoga Class (10-14 yrs)

YMCA - North Suburban in Woburn

Tuesday 11-12 Adult Class - Gentle Yoga

Nora is also available for individual and small group classes.

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